Looking for some quick brain breaks? Ways to expel some energy indoors? Look no further, our friends at Mint Condition Fitness have created this quick fit video to help you get up and get moving. Follow along as Jen shows us the proper form and function for some quick fitness moves guaranteed to get your heart pumping and blood flowing! All you need to follow along is an open space free on the floor, and comfortable clothes!
Part 1: High Knees & Butt Kickers At Home Challenge: Try 30 seconds of High Knees, 30 seconds of Butt Kickers and 30 seconds of rest. Do 3 sets!
Part 2: Sprinter Skips & Ice Skaters At Home Challenge: Sprinter Skips for 30 seconds x2, Ice Skaters 30 seconds and 30 seconds of rest. Do 3 sets!
Part 3: Bear Crawls & Crab Walks At Home Challenge: Walk 4 steps forward and backward each way, rest for 30 seconds. Do 3 sets!
Part 4: Burpees At Home Challenge: 1 minute of burpees, 30 seconds of rest. Do three sets!
Part 5: Ski Hops & Mountain Climbers At Home Challenge: 30 seconds of ski hops, 30 seconds of mountain climbers, 30 seconds rest. Do 3 sets!
Part 6: Popcorn Squats & Shoulder Taps At Home Challenge: 30 seconds of popcorn squats, 30 seconds of shoulder taps, 30 seconds rest. Do 3 sets! Enjoy these activities a-la-carte to insert some movement into your day, or combine all of the At Home Challenges for a full body at home 30 minute PE class!
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