Finding Self-Kindness: An Interview with Yunasa Fellow Dan Tichenor
IEA’s Yunasa Fellow, Dan Tichenor, teaches us about self-kindness
Virtual Learning Lab: Mindfulness Exploration
IEA’s Yunasa Program Coordinator Qiao Li provides useful tips to apply mindfulness in our daily lives
Four Stress-Reducing Strategies for Busy Students
Though stress in unavoidable, here are some healthy ways to cope with the pressure