March 23, 2020
Other than providing our bodies with necessary oxygen, why is breathing important? Taking deep breaths has shown to slow the heartbeat, stabilize blood pressure and lower stress. In this breathing exercise and guided meditation, Yunasa Program Coordinator Qiao Li provides useful tips to apply mindfulness in our daily lives.
Presented by Qiao Li, IEA Yunasa Program Coordinator
Author:
IEA Staff
We are deeply heartbroken by the devastating fires impacting so many friends, families, and staff in Southern California. The health and safety of our community remain our top priority.
While our offices are outside of the evacuation zone, staff will be working remotely through Wednesday, January 15 as we continue to monitor the situation. We are staying in touch with staff and families affected by these fires.
We sincerely appreciate your support during this challenging time. If you need to reach us, please email us at IEAGifted@educationaladvancement.org.
Thank you for your understanding and care. We’ll provide additional updates soon.
